

The Easiest Way to Relax and Feel Less S.A.D.: Stressed, Anxious, and Depressed

You cannot view this unit as you're not logged in yet.

About the Author

Beat Depression the Easy Way: the Core Strategy

Module 1	The First 5 Steps for Beating Depression the Easy Way	+
Unit 1	Video 1: The One Step You MUST Take to Get Rid of Depression (Step 1)
Unit 2	Video 2: Boost Your Motivation & Make It Easier to Stop Being Depressed (Step 2) AND How to Beat Depression Even When You Have Barely Any Energy: "The Lazy Approach to Depression" (Step 3)
Unit 3	Video 3: Build Self Confidence Instead of Pill Confidence (Step 4) AND Focus on the Most Powerful Way to Beat Depression (Step 5)
Module 2	The Connection Between Depression & Being S.A.D.: Stressed, Anxious, and Depressed	+
Unit 1	The S.A.D. Problem & the Easy Daily Solution You'll Use to Solve It
Unit 2	Stop Being S.A.D. About Depression & Get Rid of Depression Faster
Module 3	The Easy Way to Relax and Feel Less S.A.D.: Stressed, Anxious, and Depressed	-
Unit 1	A Trick for Using Your Thumb and Middle Finger to Relax Faster
Unit 2	The Easiest Way to Relax and Feel Less S.A.D.: Stressed, Anxious, and Depressed
Unit 3	The B.E.S.T. Way to Reduce Stress & Anxiety and Instantly Relax
Unit 4	Take Advantage of the Mind-Body Connection to Instantly Feel Better and Less S.A.D.
Unit 5	The Daily Happiness Mind Walk: Beginner Version (Takes Only 27 Seconds!)
Module 4	The Easy Way to Be Happy Instead of S.A.D.	+
Unit 1	The Secret to Creating Happiness: the 3 Magic Ingredients
Unit 2	Is It Okay For You to Feel Happy?
Unit 3	The Lazy Way to Use Gratitude to Create Happiness
Unit 4	The Daily Happiness Mind Walk: Advanced Beginner Version (Takes Only 47 Seconds!)
Module 5	Boost Your Self Esteem & Self-Confidence to Stop Being S.A.D.	+
Unit 1	The 3 Thoughts You Must Change to Boost Your Self Esteem & Self Confidence
Unit 2	The Easy Way to Boost Your Self Esteem & Self Confidence Every Day
Unit 3	The Daily Happiness Mind Walk: Intermediate Version (Takes Only 67 Seconds!)
Module 6	Create a More Enjoyable, Meaningful, Purposeful Life to Stop Being S.A.D.	+
Unit 1	Make Life Easier: Create a Guaranteed More Enjoyable, Meaningful, Purposeful Life
Unit 2	An Easy Way to Increase Your Enjoyment of Life
Unit 3	An Easy Way to Create More Meaning & Purpose In Your Life Every Day
Unit 4	An Easy Way to Feel More Alive Right Now
Unit 5	The Daily Happiness Mind Walk: Advanced Version (Takes Only 137 Seconds!)
Module 7	2 Easy Shortcuts to Feeling Happier Instead of S.A.D.: Stressed, Anxious, and Depressed	+
Unit 1	Get Outside & Soak up Sunshine: the Super Lazy Way to Feel Good Instead of S.A.D.
Unit 2	The 5 Minute Happy Dog Walk: the Best Exercise to Stop Being S.A.D.
Module 8	Master the Core Daily Strategy for Beating Depression the Easy Way	+
Unit 1	The Core Daily Strategy: Daily Happiness Mind Walk +5 Minute Happy Dog Walk + Sun
Unit 2	What If I Don't Execute the Core Strategy "Perfectly" Every Day?
Unit 3	Does Your Mind Wander During Mind Walks? (It's Okay and Normal!)
Module 9	Bonus Points: Moving Forward	+
Unit 1	The Daily Happiness Mind Walk Cheat Sheet (From Beginner to Advanced)
Unit 2	Next Steps: Focus on the Next Big Easy Wins