| Module 1 |
An Intro to the Expanded Core Strategy for Beating Depression the Easy Way | + |
| Unit 1 |
How the EXPANDED Core Strategy Will Help You (But Learn the Core Strategy First!) |
| Module 2 |
Use the Three S's to Stop Being S.A.D. Faster & Easier | + |
| Unit 1 |
Social Interactions: Take the Lazy Approach to Benefit From 2 Second Social Interactions |
| Unit 2 |
Sleep: Get Better Sleep With Minimal Effort |
| Unit 3 |
Supplements: Benefit From a Minimal Supplement Strategy |
| Module 3 |
Rumination Basics: Stop Ruminating & Being S.A.D. | - |
| Unit 1 |
The S.A.D. Problem of Rumination & the Cure |
| Unit 2 |
Eliminate Any Fear of Your Mind or Negative Thoughts |
| Unit 3 |
Lose Interest in Ruminating to Stop Being S.A.D. Faster & Easier |
| Unit 4 |
Why the Truth Doesn't Have to Hurt |
| Unit 5 |
The "Even Easier" Way to Stop Ruminating & Being S.A.D.- Stressed, Anxious, and Depressed |
| Unit 6 |
The "Even Easier" Way to Stop Ruminating Cheat Sheet |
| Module 4 |
Putting It All Together: The Expanded Core Strategy for Beating Depression the Easy Way | + |
| Unit 1 |
The Expanded Core Daily Strategy for Feeling Good Instead of S.A.D. |
| Unit 2 |
The Expanded Core Daily Strategy Cheat Sheet |
| Module 5 |
Breaking Free From Depression for Good | + |
| Unit 1 |
The 3 Ingredients for Breaking Free From Depression |
| Unit 2 |
How Can You Be Sure That You're Free of Depression? |
| Unit 3 |
Staying Free of Depression (with Confidence) |
| Module 6 |
The Next Steps If You Want to Go Even Further | + |
| Unit 1 |
The Next Big Win: More Advanced Changes in Thinking |
| Unit 2 |
Bonus: Identify Other Factors In Your Life that Make You Feel S.A.D. & Eliminate Them |