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The Expanded Core Daily Strategy for Feeling Good Instead of S.A.D.

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Beat Depression the Easy Way: the EXPANDED Core Strategy

Module 1	An Intro to the Expanded Core Strategy for Beating Depression the Easy Way	+
Unit 1	How the EXPANDED Core Strategy Will Help You (But Learn the Core Strategy First!)
Module 2	Use the Three S's to Stop Being S.A.D. Faster & Easier	+
Unit 1	Social Interactions: Take the Lazy Approach to Benefit From 2 Second Social Interactions
Unit 2	Sleep: Get Better Sleep With Minimal Effort
Unit 3	Supplements: Benefit From a Minimal Supplement Strategy
Module 3	Rumination Basics: Stop Ruminating & Being S.A.D.	+
Unit 1	The S.A.D. Problem of Rumination & the Cure
Unit 2	Eliminate Any Fear of Your Mind or Negative Thoughts
Unit 3	Lose Interest in Ruminating to Stop Being S.A.D. Faster & Easier
Unit 4	Why the Truth Doesn't Have to Hurt
Unit 5	The "Even Easier" Way to Stop Ruminating & Being S.A.D.- Stressed, Anxious, and Depressed
Unit 6	The "Even Easier" Way to Stop Ruminating Cheat Sheet
Module 4	Putting It All Together: The Expanded Core Strategy for Beating Depression the Easy Way	-
Unit 1	The Expanded Core Daily Strategy for Feeling Good Instead of S.A.D.
Unit 2	The Expanded Core Daily Strategy Cheat Sheet
Module 5	Breaking Free From Depression for Good	+
Unit 1	The 3 Ingredients for Breaking Free From Depression
Unit 2	How Can You Be Sure That You're Free of Depression?
Unit 3	Staying Free of Depression (with Confidence)
Module 6	The Next Steps If You Want to Go Even Further	+
Unit 1	The Next Big Win: More Advanced Changes in Thinking
Unit 2	Bonus: Identify Other Factors In Your Life that Make You Feel S.A.D. & Eliminate Them