| Module 1 |
The First 5 Steps for Beating Depression the Easy Way | + |
| Unit 1 |
The One Step You MUST Take to Get Rid of Depression (Step 1) |
| Unit 2 |
Boost Your Motivation & Make It Easier to Stop Being Depressed (Step 2) |
| Unit 3 |
How to Beat Depression Even When You Have Barely Any Energy (Step 3) |
| Unit 4 |
Build Self-Confidence Instead of Pill Confidence (Step 4) |
| Unit 5 |
Focus on the Most Powerful Way to Beat Depression (Step 5) |
| Module 2 |
Be More Calm and Relaxed: Reduce Stress and Anxiety Fast | + |
| Unit 1 |
The Easiest Way to Relax and Feel Less S.A.D.: Stressed, Anxious, and Depressed |
| Unit 2 |
The B.E.S.T. Way to Reduce Stress and Anxiety and Instantly Relax |
| Unit 3 |
An Easy Pavlovian Trick to Relax Faster & Easier Every Time |
| Module 3 |
Get Rid of Rumination to Stop Being S.A.D.: Stressed, Anxious & Depressed | + |
| Unit 1 |
Become Aware of Dwelling on Negative Thoughts That Make You S.A.D.: Stressed, Anxious and Depressed |
| Unit 2 |
Use A.R.F. to Stop Ruminating & Being S.A.D. |
| Unit 3 |
A = Address Negative Thoughts with No Fear & a Desire to Think Differently |
| Unit 4 |
R = Reduce the Power of Negative Thoughts Easily & Boost Your Confidence Fast with the T.L.C. Cloud Technique |
| Unit 5 |
R = Reduce the Power of Negative Thoughts Easily with the H.I. and Goodbye Technique |
| Unit 6 |
F = Free Yourself from Rumination & Feel the Immediate Difference: Let Go without Suppressing |
| Unit 7 |
The B.E.S.T. A.R.F. Way to Stop Ruminating & Feeling S.A.D.: Stressed, Anxious and Depressed |
| Module 4 |
Create Happiness and Peace of Mind: Basic Strategy | + |
| Unit 1 |
Make It Easy to Become Happier |
| Unit 2 |
The Simplest and Easiest Way to Create Happiness |
| Unit 3 |
Be Present & Feel Alive |
| Unit 4 |
Be Present & Appreciate Your World |
| Unit 5 |
The B.E.S.T. Way to Create Peace and Happiness Fast (Basic Version) |
| Module 5 |
Create Happiness and Peace of Mind: Advanced Strategy | - |
| Unit 1 |
3 Easy Ways to Continue Creating More Peace & Happiness |
| Unit 2 |
Be Your Own Best Friend & Appreciate Yourself |
| Unit 3 |
Notice What You've Enjoyed & Enjoy Your Life More |
| Unit 4 |
Look Forward to Things & Create Meaning, Purpose, and Excitement |
| Unit 5 |
The B.E.S.T. Way to Create Peace & Happiness Fast (Advanced Version) |
| Module 6 |
Step Out of the Darkness & Into the Light to Stop Being Depressed | + |
| Unit 1 |
Step Outside & Beat Depression Faster with a Little Sunlight |
| Unit 2 |
Light Boxes vs Natural Light |
| Module 7 |
The Best Exercise to Boost Your Mood & Stop Being Depressed | + |
| Unit 1 |
The Easy Way to Get Exercise & Beat Depression Faster |
| Unit 2 |
The Best Exercise Ever: a Happy Dog Mind Walk |
| Module 8 |
The 5 Minute Daily Strategy: Put It All Together | + |
| Unit 1 |
The 5 Minute Daily Strategy for Feeling Good Instead of Depressed |
| Module 10 |
The 7 Minute Daily Strategy & More | + |
| Unit 1 |
The 7 Minute Daily Strategy for Feeling Good Instead of Depressed |
| Module 11 |
MAYBE SKIP: Get Rid of Rumination to Feel Better & Less Depressed: Advanced Strategy | + |
| Unit 1 |
2 Advanced Ways to Reduce the Power of Negative Thoughts & Make It Easier to Stop Ruminating |
| Unit 2 |
Make the Truth Not Hurt Anymore |
| Unit 3 |
The B.E.S.T. Way to Stop Ruminating & Feel Better Fast with A.R.F.! (Advanced Version) |
| Unit 4 |
The Easiest Way to Change Your Thinking & Relax |
| Module 12 |
The Best Supplement Strategy for Depression | + |
| There are no units in this module. |
| Module 13 |
Enjoy Easy Social Interactions to Beat Depression Faster | + |
| There are no units in this module. |
| Module 14 |
Get Restful Sleep to Beat Depression Faster & Easier | + |
| There are no units in this module. |