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Look Forward to Things & Create Meaning, Purpose, and Excitement

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About the Author

Hi, I'm Dave Fonvielle. I struggled with depression for 10 years, until I discovered a way to stop being depressed that actually worked. Thanks to this strategy, I haven't struggled with depression since 2006. Now I help people get rid of depression step by step the same way I did -- the easy way.

Beat Depression the Easy Way: the Ultimate Depression Strategy

Module 1	The First 5 Steps for Beating Depression the Easy Way	+
Unit 1	The One Step You MUST Take to Get Rid of Depression (Step 1)
Unit 2	Boost Your Motivation & Make It Easier to Stop Being Depressed (Step 2)
Unit 3	How to Beat Depression Even When You Have Barely Any Energy (Step 3)
Unit 4	Build Self-Confidence Instead of Pill Confidence (Step 4)
Unit 5	Focus on the Most Powerful Way to Beat Depression (Step 5)
Module 2	Be More Calm and Relaxed: Reduce Stress and Anxiety Fast	+
Unit 1	The Easiest Way to Relax and Feel Less S.A.D.: Stressed, Anxious, and Depressed
Unit 2	The B.E.S.T. Way to Reduce Stress and Anxiety and Instantly Relax
Unit 3	An Easy Pavlovian Trick to Relax Faster & Easier Every Time
Module 3	Get Rid of Rumination to Stop Being S.A.D.: Stressed, Anxious & Depressed	+
Unit 1	Become Aware of Dwelling on Negative Thoughts That Make You S.A.D.: Stressed, Anxious and Depressed
Unit 2	Use A.R.F. to Stop Ruminating & Being S.A.D.
Unit 3	A = Address Negative Thoughts with No Fear & a Desire to Think Differently
Unit 4	R = Reduce the Power of Negative Thoughts Easily & Boost Your Confidence Fast with the T.L.C. Cloud Technique
Unit 5	R = Reduce the Power of Negative Thoughts Easily with the H.I. and Goodbye Technique
Unit 6	F = Free Yourself from Rumination & Feel the Immediate Difference: Let Go without Suppressing
Unit 7	The B.E.S.T. A.R.F. Way to Stop Ruminating & Feeling S.A.D.: Stressed, Anxious and Depressed
Module 4	Create Happiness and Peace of Mind: Basic Strategy	+
Unit 1	Make It Easy to Become Happier
Unit 2	The Simplest and Easiest Way to Create Happiness
Unit 3	Be Present & Feel Alive
Unit 4	Be Present & Appreciate Your World
Unit 5	The B.E.S.T. Way to Create Peace and Happiness Fast (Basic Version)
Module 5	Create Happiness and Peace of Mind: Advanced Strategy	-
Unit 1	3 Easy Ways to Continue Creating More Peace & Happiness
Unit 2	Be Your Own Best Friend & Appreciate Yourself
Unit 3	Notice What You've Enjoyed & Enjoy Your Life More
Unit 4	Look Forward to Things & Create Meaning, Purpose, and Excitement
Unit 5	The B.E.S.T. Way to Create Peace & Happiness Fast (Advanced Version)
Module 6	Step Out of the Darkness & Into the Light to Stop Being Depressed	+
Unit 1	Step Outside & Beat Depression Faster with a Little Sunlight
Unit 2	Light Boxes vs Natural Light
Module 7	The Best Exercise to Boost Your Mood & Stop Being Depressed	+
Unit 1	The Easy Way to Get Exercise & Beat Depression Faster
Unit 2	The Best Exercise Ever: a Happy Dog Mind Walk
Module 8	The 5 Minute Daily Strategy: Put It All Together	+
Unit 1	The 5 Minute Daily Strategy for Feeling Good Instead of Depressed
Module 10	The 7 Minute Daily Strategy & More	+
Unit 1	The 7 Minute Daily Strategy for Feeling Good Instead of Depressed
Module 11	MAYBE SKIP: Get Rid of Rumination to Feel Better & Less Depressed: Advanced Strategy	+
Unit 1	2 Advanced Ways to Reduce the Power of Negative Thoughts & Make It Easier to Stop Ruminating
Unit 2	Make the Truth Not Hurt Anymore
Unit 3	The B.E.S.T. Way to Stop Ruminating & Feel Better Fast with A.R.F.! (Advanced Version)
Unit 4	The Easiest Way to Change Your Thinking & Relax
Module 12	The Best Supplement Strategy for Depression	+
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Module 13	Enjoy Easy Social Interactions to Beat Depression Faster	+
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Module 14	Get Restful Sleep to Beat Depression Faster & Easier	+
There are no units in this module.