| Module 1 |
The First 5 Steps for Beating Depression the Easy Way | + |
| Unit 1 |
Video 1: The One Step You MUST Take to Get Rid of Depression (Step 1) |
| Unit 2 |
Video 2: Boost Your Motivation & Make It Easier to Stop Being Depressed (Step 2) AND How to Beat Depression Even When You Have Barely Any Energy: "The Lazy Approach to Depression" (Step 3) |
| Unit 3 |
Video 3: Build Self Confidence Instead of Pill Confidence (Step 4) AND Focus on the Most Powerful Way to Beat Depression (Step 5) |
| Module 2 |
The Connection Between Depression & Being S.A.D.: Stressed, Anxious, and Depressed | + |
| Unit 1 |
The S.A.D. Problem & the Easy Daily Solution You'll Use to Solve It |
| Unit 2 |
Stop Being S.A.D. About Depression & Get Rid of Depression Faster |
| Module 3 |
The Easy Way to Relax and Feel Less S.A.D.: Stressed, Anxious, and Depressed | + |
| Unit 1 |
A Trick for Using Your Thumb and Middle Finger to Relax Faster |
| Unit 2 |
The Easiest Way to Relax and Feel Less S.A.D.: Stressed, Anxious, and Depressed |
| Unit 3 |
The B.E.S.T. Way to Reduce Stress & Anxiety and Instantly Relax |
| Unit 4 |
Take Advantage of the Mind-Body Connection to Instantly Feel Better and Less S.A.D. |
| Unit 5 |
The Daily Happiness Mind Walk: Beginner Version (Takes Only 27 Seconds!) |
| Module 4 |
The Easy Way to Be Happy Instead of S.A.D. | + |
| Unit 1 |
The Secret to Creating Happiness: the 3 Magic Ingredients |
| Unit 2 |
Is It Okay For You to Feel Happy? |
| Unit 3 |
The Lazy Way to Use Gratitude to Create Happiness |
| Unit 4 |
The Daily Happiness Mind Walk: Advanced Beginner Version (Takes Only 47 Seconds!) |
| Module 5 |
Boost Your Self Esteem & Self-Confidence to Stop Being S.A.D. | + |
| Unit 1 |
The 3 Thoughts You Must Change to Boost Your Self Esteem & Self Confidence |
| Unit 2 |
The Easy Way to Boost Your Self Esteem & Self Confidence Every Day |
| Unit 3 |
The Daily Happiness Mind Walk: Intermediate Version (Takes Only 67 Seconds!) |
| Module 6 |
Create a More Enjoyable, Meaningful, Purposeful Life to Stop Being S.A.D. | - |
| Unit 1 |
Make Life Easier: Create a Guaranteed More Enjoyable, Meaningful, Purposeful Life |
| Unit 2 |
An Easy Way to Increase Your Enjoyment of Life |
| Unit 3 |
An Easy Way to Create More Meaning & Purpose In Your Life Every Day |
| Unit 4 |
An Easy Way to Feel More Alive Right Now |
| Unit 5 |
The Daily Happiness Mind Walk: Advanced Version (Takes Only 137 Seconds!) |
| Module 7 |
2 Easy Shortcuts to Feeling Happier Instead of S.A.D.: Stressed, Anxious, and Depressed | + |
| Unit 1 |
Get Outside & Soak up Sunshine: the Super Lazy Way to Feel Good Instead of S.A.D. |
| Unit 2 |
The 5 Minute Happy Dog Walk: the Best Exercise to Stop Being S.A.D. |
| Module 8 |
Master the Core Daily Strategy for Beating Depression the Easy Way | + |
| Unit 1 |
The Core Daily Strategy: Daily Happiness Mind Walk +5 Minute Happy Dog Walk + Sun |
| Unit 2 |
What If I Don't Execute the Core Strategy "Perfectly" Every Day? |
| Unit 3 |
Does Your Mind Wander During Mind Walks? (It's Okay and Normal!) |
| Module 9 |
Bonus Points: Moving Forward | + |
| Unit 1 |
The Daily Happiness Mind Walk Cheat Sheet (From Beginner to Advanced) |
| Unit 2 |
Next Steps: Focus on the Next Big Easy Wins |