Why is this a negative thought?
This is a negative thought, because like all negative thoughts:
- It doesn’t help you achieve something you want (or even works against you)
- It doesn’t help you feel better (or even makes you feel worse)
- It’s useless and doesn’t add positive value to your life (or even adds negative value)
The more you understand how & why it has this kind of an effect, the easier it is to get rid of it!
Getting rid of negative thoughts fast
The key to eliminating a negative thought and not dealing with it again is to know, without a doubt:
- Why the thought doesn’t benefit you in any way (and even harms you) for the types of reasons listed above
- Why it doesn’t make any sense to think the thought (besides considerations of its negative effect)
- That you want to get rid of the thought and not deal with it any more
Once you have all those pieces in place, you’re ready to make choices that will easily and effectively help you let go of the negative thought.
Learn by doing
Right now, you’re about to be walked through this entire process step-by-step, making it a piece of cake to get rid of this negative thought.
It’s very simple: just learn, and then make choices. That’s it.
Yes, it’s really that easy.
